Monday 18th November

10am-12pm, Hub table

Join us at the last Hub Monday of the year for the launch of the Seven Days of Self-Care Scorecard, a handy tool to help you prioritise your wellbeing.

12-1pm, room 166

Reset your mind in minutes with Simone Moir, author of the Empowered Butterfly Method.

The ultimate self-help tool requiring little discipline, no extra time, and creating a daily mental check-in we can all benefit from, no matter our stress levels or background. Like toothbrushing now, mental health check-ins can become just as universal. This quirky, easy-to-learn method fits into bathroom breaks, helping to reset your nervous system, promoting mental clarity and balance. It’s accessible, discreet, and effortless to integrate.

Tuesday 19th November

12-1pm, room 130

Mindfulness with Dr David Grinter, Lecturer in Clinical Psychology

Wednesday 20th November

12-1pm, room 146

Goal Setting with coach Jane Nie

Ready to take charge of your life and set goals that truly matter? Join Jane Nie for an interactive and fun goal-setting workshop. Using the Wheel of Life, you'll explore different areas of your life, identify what matters most to you, and learn how to set clear, achievable goals that align with your values. Walk away with a simple, personalized plan and practical tips to help you stay on track. It's your chance to find balance, boost your well-being, and start making positive changes right away!

Thursday 21st November

12-1pm, room 163

Self-Confidence and Self-Belief Boosting Workshop with Hilda Campbell, CEO COPE Scotland 

Join COPE Scotland for a fun workshop designed to offer ideas to help boost your confidence and self-belief. Through engaging activities, and practical exercises, you'll have new tools for self care to help overcome self-doubt, embrace your strengths, and build a positive mindset. Perfect for anyone looking to enhance personal growth and achieve their full potential. You are so much more capable than you may give yourself credit for, it matters that you believe in you as you are amazing. A little self care every day makes a big difference. 

Friday 22nd November

ALISS in Wowland drop in, room 146

Our Community Spotlight this month will be with UofG Medical School to learn more about becoming a patient volunteer for medical students and also Chest, Heart & Stroke Scotland (CHSS)’s Health Defence Hub. Free blood pressure checks will be offered at this session on a first come, first served basis.

 

First published: 21 October 2024

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