Content Warning: Mental Health, Suicide, Sexual Violence 

Mind Your Mate

Details:

Workshop Length: 3hrs

The overall objective of our programme is to help participants develop basic mental health awareness and suicide prevention skills. It explains the boundaries that keep everyone safe. Topics covered include myths & facts around suicide; emotional resilience and depression; depression and suicide risk; and how to safely help someone using the Look, Listen, and Link model.

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Mind Yourself

Details:

Workshop Length: 3hrs

You can improve your mental health by changing four things: learn how to feel happier more often, discover how to feel better about yourself, feel more connected to other people in your life, and become more resilient when things become stressful. Our Mind Yourself programme was created to help participants improve their mental health. Topics covered include understanding the mental health spectrum; habits and skills of mentally healthy people; and emotional resilience.

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Let’s Talk about Sexual Violence

Details:

Workshop Length: 2hrs

This workshop explores issues around sexual consent, reflecting on societal messages about sex and how this might impact our understanding of consent. The aim of the programme is to help participants gain a better sense of what consent is and discuss how to have clear communication around consent. The workshops also discuss several scenarios of potential consent violations and how we might understand these experiences.

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Let’s Talk: Online GBV Module

Details:

Course Length: Approx. 45mins

This online Moodle course was developed in partnership with Rape Crisis to help provide a greater awareness and understanding of consent, bystander intervention, and the signs to look out for.

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First published: 10 October 2024

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