School of Education

SSO Meditation and Mindfulness sessions

Thank you for attending a mediation and mindfulness session with University of Glasgow Student Support Officers. We hope that you found the session useful. 
 
This session is intended only as an introduction to the concepts of mindfulness and meditation. We know that managing stress or overcoming feeling overwhelmed will probably take more than just attending a one-off session so below we have gathered some resources and information in the form of a student toolkit that is aimed at helping you take the next steps you need to try and live a more balanced life during your studies.  

If you have any further questions or want to find out more about your local Student Support Officer and how they can help, please find contact information below.  

Student Support Officers  

 
Our dedicated team of Student Support Officers (SSO's) are here to help students to be successful learners, by providing confidential, first line support to all students at any level of study.  

Each School and College has a dedicated Student Support Officer who work to assist and support students during their studies. SSO’s can help signposting students to sources of information, advice and guidance in relation to their studies, their wellbeing and their future lives and careers.  
 
The team encourages and helps to support students in resolving their issues and difficulties in a holistic way, working in partnership with colleagues across wider student services and academic staff.  
 
Contact your local SSO here: www.gla.ac.uk/myglasgow/students/supportofficers 

Student Wellbeing and Inclusion Masterclasses  

Come along to our masterclasses and learn practical skills to help you effectively and proactively manage your mental health and wellbeing through your time at university and beyond! We have masterclasses covering a range of topics, from managing anxiety and procrastination to building connections and overcoming loneliness. 

All our Masterclasses will last between 45 and 60 minutes, and you are very welcome to attend all sessions or just drop into single sessions that are of particular interest. Sessions will be held on Zoom and led by members of the Student Wellbeing and Inclusion Team. We look forward to meeting you soon! 

Find out more: www.gla.ac.uk/myglasgow/counselling/wellbeing 

 
 
Togetherall 

 
Whether you’re struggling to sleep, feeling low, stressed or not coping, Togetherall can help you get support, take control and feel better. 
 

Togetherall provides a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing, and it's: 

• Free to use by the University of Glasgow students 
• Completely anonymous, meaning no one will know you have chosen to use it 
• Accessible 24/7 and provides online peer and professional support by trained counsellors 
• Has self-assessments and recommended resources, self-guided courses to do at your own pace, at any time as well as creative tools to help you express how you are feeling 

How to access Togetherall 

• Go to: https://togetherall.com/en-gb/ 
• Click "Join Now" and use your University of Glasgow email address to sign up 
• Choose an anonymous username for your time on the wall 

 
 
 
 
Chaplaincy 

The University of Glasgow celebrates and values the diversity of its students, staff and visitors and aims to create an environment where the cultural, religious and non-religious or similar philosophical beliefs of all are respected.   

The University is strongly committed to interfaith working and provides spiritual support and facilities for students and staff of all faiths and none. The Chaplaincy enjoys a strong reputation for inclusivity and works alongside student faith groups and bodies with Honorary Chaplains for the major faiths and all are welcome. 

The University provides a small number of quiet spaces for Prayer and Reflection on Campus.