PGR Policy, Strategy and Support

External Resources

NHS

• NHS Inform - Mental Health Resource.
• NHS24 - call 111 for out-of-hours health advice 

Charities

• SAMH - For Scotland's Mental Health
• Breathing Space - free, confidential phone service (0800 83 85 87)
• Student Minds - UK Student Mental Health Charity
• Calm - Charity dedicated to preventing male suicide
• Samaritans - Whatever you're going through, call free any time, from any phone on 116 123
• Students Against Depression - a website by students, for students and supported by the Charlie Waller Trust
• Mind - the mental health charity

Other

• Hate Crime
• Debt Problems
• Drug, Alcohol & Addiction Issues
• Safespot - an app which gives you access to a personalised coping plan and relaxation strategies
• Vitae - Staying Positive During Your Doctorate
• Resilience Toolkit : A Physicist's Guide to Building and Maintaining Wellbeing (not just useful for physicists but all disciplines)
• TED Talk: Guy Winch on practicing emotional first aid