New health and wellbeing app: Wisdom
Published: 12 December 2023
Find out more about the new app from Health Assured available to you: Wisdom. Get access to health plans, mood tracker, live chat, breathing techniques and more.
As a member of the Health Assured community, you have exclusive access to our revitalised app – helping you track your wellness, improve your mental health, and stay resilient during tough times.
Your Health Hub
Interactive mood tracker
You will receive regular prompts to track your mood. By tracking mood trends, Wisdom can help you identify patterns and areas for improvement in your wellbeing.
Four-week health plans
Wisdom will support you in your health goals, whether that be eating healthier, quitting smoking, sleeping better, or coping with pressure. Get started on your health plan and track your daily progress.
Mini health checks
How are you feeling today? Take a minute
to check in with yourself by using the health checks to assess and support your health and mental wellbeing.
Breathing techniques
Our guided breathing exercises help you feel a sense of calm and relaxation to carry into the rest of your day.
Wellbeing Connected
Personalisation
Wisdom allows you to personalise your homepage so you can access tailored resources and learning materials based on your interests.
Live Chat
The Live Chat feature allows you to contact a dedicated wellbeing counsellor using live messaging and video calls. For further support, you can call our helpline - available 24/7, 365 days a year. We’ve made it as easy as possible for you to get the right advice when you need it the most.
First published: 12 December 2023
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