As you prepare for your exams and the revision cramming begins, remember it's so important to look after yourself and listen to your body.

Try to take a brief walk every 90 minutes or so, get some fresh air and clear your mind a little. Even if it feels hard to leave your desk you can benefit from doing a few stretches, in the library, in the JMS or just at home.  Stretching will improve your flexibility, keep you refreshed and improve your posture. Check out the video and playlist above for some stretches that you can do at your desk whenever you want!

First published: 4 November 2022

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