Learn2 Courses & Workshops
Learn2 Train @ Stevenson
Four-week courses starting 30th September 2024
Mondays
13:00-14:00
Studio 1 @ Stevenson Building
Beginner-friendly
Learn2 Train is a four-week course for those who are new to fitness and exercise!
You'll work in a small group with our highly-qualified fitness team to explore a variety of training equipment and methods, including fixed resistance, free weights, cardiovascular and a variety of functional training methods.
Mondays 1300-1400 | Starting 28/10/2024 – Book Now
Mondays 1300-1400 | Starting 25/11/2024 – Booking Opens 27/10/2024
Course fee: £20 members / £32 non-members
Learn2 Lift @ Stevenson
Four-week courses starting 1st October 2024
Tuesdays 13:00-14:00 or Wednesdays 17:00-18:00
Beginner-friendly | Studio 1 @ Stevenson
Learn2 Lift is an introductory four-week course to build confidence in strength training and weightlifting.
Supported by a strength and conditioning coach, you'll learn the fundamentals of squats, deadlifts, pushing and pulling movements. The main focus is on correct technique and movement patterns and building confidence strength training with a barbell.
Tuesdays 1300-1400 | Starting 29/10/2024 – Book Now
Tuesdays 1300-1400 | Starting 26/11/2024 – Booking Opens 28/10/2024
Wednesdays 1700-1800 | Starting 30/10/2024 – Book Now
Wednesdays 1700-1800 | Starting 27/11/2024 – Booking Opens 29/10/2024
Course fee: £20 members / £32 non-members
Group Strength Training
Four-week courses starting 30th September 2024
Studio 1 @ Stevenson Building
Group Strength Training will guide you through a periodised strength training programme to build functional strength and fitness. This course is designed to provide a fun and safe environment for participants to train together under the supervision of a coach.
Course fee: £20 members / £32 non-members
Conditions of booking
- Once enrolled, we do not offer refunds for Learn2 courses that have begun.
- Members and non-members can enrol online, at the Stevenson Building (main campus) or Garscube Sports Complex.
- More information can be found in our Terms & Conditions.