Fitness Classes

Beats

Focus: Cardio
Duration: 30 & 45 mins.
Where: Stevenson Building

A workout that feels like a night out! Dance, shake and sweat to chart-toppers and club anthems, with a flavour of RnB, Latin, Salsa and Hip-Hop thrown in.

BoxHIIT

Focus: Strength/Cardio
Duration: 45 mins.
Where: Stevenson Building

A moderately intense strength, power and cardio class combining boxing padwork, skipping and bodyweight exercises; aimed at improving overall fitness.

Circuits

Focus: Strength/Cardio
Duration: 30 & 45 mins.
Where: Stevenson & Garscube Sports Complex

An interval workout which incorporates equipment including dumbbells, medicine balls, skipping ropes, resistance bands and more.

Flow

Focus: Flexibility/Strength
Duration: 30 & 45 mins.
Where: Stevenson Building

Improve and challenge your flexibility, core strength and balance, along with improving your posture whilst releasing tension and using breathing to calm the body and mind.

HIIT

Focus: Cardio
Duration: 30 mins.
Where: Stevenson Building & Garscube Sports Complex

Intense cardio bursts and powerful bodyweight exercises. Improve your cardiovascular fitness using intervals of a variety of exercises.

Kettlebells

Focus: Cardio/Strength
Duration: 45 mins.
Where: Stevenson Building

Improve your strength, endurance and cardio fitness with a range of kettlebell exercises.

ParkFit

Focus: Cardio/Strength
Duration: 45 mins.
Where: Meet outside Stevenson Building

Take your training outside in this intense session! A varied workout combining running, circuits and bodyweight exercises in Kelvingrove Park. Meet outside the Stevenson Building.

Pilates

Focus: Strength/Flexibility
Duration: 45 & 60 mins.
Where: Stevenson Building & Garscube Sports Complex

Pilates helps to create long/lean muscle, correct alignment and improve posture and balance.

TRX+

Focus: Cardio/Strength
Duration: 30 mins.
Where: Stevenson Building

30-minute workout centred around the use of suspended training harnesses to target strength in the core!