Parent & Baby Fitness
Parent & Baby Fitness
This fun and low-impact exercise class incorporates suspension training and functional exercises with your baby.
Suitable for both mums (after their six-week postpartum check-up) and dads, it will improve your strength, body awareness and fitness, while you enjoy quality time together.
You can stay afterwards for some social time with other parents and babies and chat to Simone about postpartum training and nutrition.
Book today and Simone will be in touch with you for a free, personal consultation before the classes begin.