Desk to 3K
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The UofG Sport Desk to 3K is a programme which will help efficiently move you from minimal exercise to running 3km with ease, just eight weeks after starting. Featuring a hints and tips, a warm-up routine and step by step guide, follow the programme and get yourself from desk (or couch) to 3K!
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Warmup and Cool Down
Finding a good warm-up and cool down routine is the perfect way to start and finish your Desk to 3K journey. Follow the link to help get you started!
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Running Log
Keep a log of the number of runs you have completed, the distances you have ran and how long each run has taken using our Desk to 3K Running Log.
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Running tips
Get the best out of your running experience by learning about proper form!
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Ask a Trainer
Got a question about the Desk to 3K programme? Simply drop us an email and one of our experienced trainers will get back to you as soon as possible.