Learn2 Courses & Workshops
Learn2 Lift @ Garscube
Four-week course starting 10th July 2024
Wednesdays | Beginner-friendly | Garscube Sports Complex | 13:00-14:00
Learn2 Lift is an introductory four-week course to build confidence in strength training and weightlifting.
Supported by a strength and conditioning coach, you'll learn the fundamentals of squats, deadlifts, pushing and pulling movements. The main focus is on correct technique and movement patterns and building confidence strength training with a barbell.
£30 members / £40 non-members
Learn2 Train @ Stevenson
Four-week course starting 19th August 2024
Mondays | Beginner-friendly | Pulse @ Stevenson | 13:00-14:00
Learn2 Train is a four-week course for those who are new to fitness and exercise!
You'll work in a small group with our highly-qualified fitness team to explore a variety of training equipment and methods, including fixed resistance, free weights, cardiovascular and a variety of functional training methods.
Booking opens 21/07/2024 @ 13:00
£30 members / £40 non-members
Olympic Lifting Clean & Jerk Workshop @ Stevenson
Wed 14th August 2024
Stevenson Building Studio 1 | 17:00-19:00
Entry-level, two-hour session with an experienced Olympic Lifting coach, teaching the fundamentals of the Clean & Jerk movements.
Booking opens 16/07/2024 @ 17:00
£15 for members & non-members
Gym Confidence @ Garscube
Wed 28th August 2024
Garscube Sports Complex | 15:00-17:00
A two-hour session with an experienced coach focussing on getting you confident training within the gym.
Covering topics like breaking down barriers, different styles of training and teaching the fundamental movements to include in your exercise routine.
Booking opens 30/07/2024 @ 15:00
£10 for members & non-members
Olympic Lifting Snatch Workshop @ Stevenson
Wed 4th September 2024
Stevenson Building Studio 1 | 17:00-19:00
Entry-level, two-hour session with an experienced Olympic Lifting coach, teaching the fundamentals of the Clean & Jerk movements.
Booking opens 06/08/2024 @ 17:00
£15 for members & non-members
UofG SPORT Timetables