Due to popular demand, the MPA Peer Network will be hosting an additional De-Stress Not Distress session, led by Eric Medcalf, Deputy Head of Service, Counselling and Psychological Services.

  • Date: Tuesday 17 April
  • Time: 1pm - 2pm
  • Venue: Seminar Room, Level 5, 58 Hillhead Street (Psychology Building)

Eric will lead a 50 minute introduction to managing stress and anxiety, with a focus on changing your thinking and your body's reactions. The presentation includes a 20 minute relaxation exercise.

This session has been very positively received by staff in the past and is sure to provide some helpful approaches for use in your life at work and at home.

If you wish to attend please add your name to the Doodle poll: https://doodle.com/poll/u3fmcee7w7pes5k5.

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First published: 10 April 2018

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