University of Glasgow Staff - Relax, rejuvenate and re-energise yourself in time for the exam period

University of Glasgow Sport will be sending out email invitations to all staff in the next week to activate your own 7 day FREE membership to their facilities and services.

With the opening of the new £10m Stevenson building extension, they want all staff to enjoy the health benefits.

So why not try their latest exercise class programme, state of the art cardio gym, one of the biggest and best conditioning gyms in the country or even just go for a swim in the 25m pool and then relax in their sauna and steam room.

Improve your quality of life - health benefits of joining University of Glasgow Sport

Improves

  • Energy and endurance levels
  • Muscle strength
  • Joint function
  • Posture
  • Balance and co-ordination
  • Mood/ happiness
  • Body image, self-esteem & confidence
  • Immune system
  • Brain creativity and focus
  • Mental health
  • Eating and sleeping habits

Reduces

  • Stress
  • Anxiety
  • Feelings of depression
  • Cholesterol levels
  • Blood pressure
  • Back pain
  • Fatigue
  • The risk of numerous conditions such as common colds, strokes, diabetes, osteoporosis and more…

Keep an eye on your inbox for more details on how to take advantage of this great opportunity as all staff are welcome!

The University of Glasgow Sport Team

First published: 22 March 2016

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