Strathclyde’s Centre for Sleep Health is opening its doors to the public for their Sleep Hub Drop-In sessions. In this 30-minute session, we will focus on sleep environment and sleep hygiene, diet and exercise, mental health, understanding chronotype and the role of light. Sleep experts will be on hand to offer tips to achieve good sleep health, share resources, and run experiments to demonstrate the impact of blue light on sleep and the effects of sleep deprivation on our reaction times. Whether you’re struggling with your sleep, or just want to learn more about sleep health, come along to the Sleep Hub to prioritise your sleep health and celebrate a restful night's sleep.

Venue: University of Strathclyde, Graham Hill Building, Strathclyde Living Lab, 40 George Street, Glasgow G1 1XP
Date: Mon 9th & Wed 11th June
Time: 11am - 3pm
Booking: No booking required
Cost: Free
Age: Under 16s must be accompanied by an adult

First published: 29 April 2025

<< Wed 11th June


Cartoon image of a woman sitting on a sofa. She is joined by a cat and a robot dog. Alongside the sofa are other homewares such as house plants, mugs and a kettle.

Centre for Sleep Health, University of Strathclyde