Join specialists from Strathclyde’s Centre for Sleep Health, University of Glasgow and University of Strathclyde, and explore the world of sleep. From insomnia to shift work, we’ll offer fun activities, including experiments to discover the impact of blue light on sleep and effects of sleep deprivation on reaction times, as well as practical advice and prompts to help sleepers of all ages better understand their sleep health.

 

First published: 29 April 2025

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Cartoon image of a woman asleep on some clouds, thought bubbles come from her head that contain images of zombies, pantomime villains and aliens.

Centre for Sleep Health

University of Glasgow

University of Strathclyde